Supplement Help — fitness

These Are The 6 Best Supplements To Boost Muscle

Posted by John Sun on

These Are The 6 Best Supplements To Boost Muscle

These Are The 6 Best Supplements To Boost Muscle 1\ Take Protease supplements. A study found that protease supplements modify immune response. Protease is an enzyme that breaks down the proteins in your body, reducing muscle inflammation, meaning faster recovery and the ability to lift more on your next gym visit. BAYLOR UNIVERSITY 2\ Have 3g of creatine twice a day. Creatine is the fuel your muscles need for explosive movement. Keep up this intake for eight weeks to enhance your muscle strength by a minimum of eight per cent and to improve your strength and endurance in the gym. SCANDINAVIAN JOURNAL OF MEDICINE...

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